Boxing is a game of position.
Learn to understand distance, timing and movement before relying on power.
Technical boxing training for beginners and experienced boxers in Redfern, Sydney.
Book a first session
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Position before power.
Good boxing starts before the punch. Where you stand, how you move, what you see and when you choose to act all matter.
- IFootworkCreate angles while staying balanced and ready.
- IIDistanceUnderstand where you can hit, where you can be hit and how to change the range.
- IIITimingRecognise openings instead of forcing them.
- IVComposureStay clear enough to make good decisions under pressure.
Take the angle before the shot.
Learn the fundamentals
Build your boxing around movement, defence, offence and ring awareness.
Put them into practice
Use drills, pad work and partner work to turn technique into something you can apply.
Compete if you choose
Sparring and competition are available as you progress. Neither is required.
Abdallah
Abou Hamdan
Head Coach
Abdallah stepped into the amateur ring at 12 and didn't stop until his final professional fight at 37: over 100 amateur fights and 65 professional bouts across boxing, Muay Thai and MMA, fighting on live television on five continents.
He coaches the way he fought, to his own high standards, with one belief: there is a fighter in every one of you, and his job is to help you meet them.
Come train with us.
Whether you're starting from zero or have boxed before, the first session gives you a chance to see how we train.
Book a first session